‘How to Love’ by Thich Nhat Hanh

It's February and we're right in the middle of love month! What better way to celebrate, than to revisit a classic. In this short and sweet read, Thich Nhat Hanh asks the following question: How do we help our hearts grow?

Through a series of love notes addressing topics such as deep listening, compassion, and nourishing consciousness (to name a few), Hanh provides insight into the qualities we should cultivate to increase our heart capacity. I resonated most with the idea of becoming a reservoir of joy and freshness. Just by virtue of taking good care of ourselves, we in turn helps others. This is the kind of ecosystem that thrives.

You can get a copy of the book here